Weigh In record (no journal entry) for 19 March 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.54g | Prot: 57.33g | Carbs: 170.52g.
Breakfast: Mariza Selai Kacang, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Ijo, Mentimun (Kupas), Ayam Goreng, Tahu Kukus, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Greenfields Strawberry Yogurt (125g), Nasi Putih (Butir-Sedang, Dimasak), Pare. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.6 kg a Week
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