Weigh In record (no journal entry) for 19 March 2021
|
45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 52.00g | Prot: 43.58g | Carbs: 165.41g.
Breakfast: Alfamart Buah Naga, Cucumber, Soft Silken Tofu, Grapefruit, Boiled Egg, J.CO Donat , Dancow Fortigro Instant (Nestle). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|