Weigh In record (no journal entry) for 08 December 2013
|
86.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2013:
|
1785 kcal
|
Fat: 95.85g | Prot: 70.72g | Carbs: 166.90g.
Breakfast: Volkoren Brood, Pindakaas. Lunch: Bruine Boterham, Goudse Kaas. Dinner: Duyvis Oven Roasted Borrelnootjes, Zaanse Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk, Koffie met Melk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeghetmaar's Weight History
|