Weigh In record (no journal entry) for 19 March 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.38g | Prot: 67.21g | Carbs: 115.45g.
Breakfast: Yamazaki Roti Tawar, Alpukat, Putih Telur Matang, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Diamond Susu UHT Full Cream, Nanas. Snacks/Other: Plum. more...
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Losing 0.1 kg a Week
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dwigunar's Weight History
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