Weigh In record (no journal entry) for 18 March 2021
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 63.36g | Prot: 121.83g | Carbs: 66.96g.
Lunch: Blumenkohl, Coop Naturaplan Bio Broccoli. Dinner: Le Gruyère AOC Gruyère, Ziegenkäse (Weich), Aldi Suisse Eiweissbrot, M-Classic Forellenfilets Geräuchert, Rispentomaten, Sprüngli Blattsalat Gemischt, Gewöhnlicher Feldsalat, Champignons. Snacks/Other: Ananas, Pekannüsse, Heidelbeeren, Coop Naturaplan Quinoapops, Leinsamen, Magerquark. more...
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steady weight
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jetzt-jetzt's Weight History
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