Weigh In record (no journal entry) for 18 March 2021
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56.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 49.52g | Prot: 99.60g | Carbs: 159.03g.
Breakfast: Santiago Requeijão, Continente Tostas Trigo Integrais. Lunch: Ovo Cozido, Esparguete (Cozido), Pingo Doce Natas de Soja, Cem Porcento Seitan, Sopa de Legumes sem Batata. Dinner: Continente Bolacha Digestiva Chocolate, Ovos Moles, Laranjas, Requeijão, Continente Tostas Trigo Integrais, Robalo Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mel, Abacaxi, Pão Bijou. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nana1995*'s Weight History
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