meriisgood's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

73.7 kg Lost so far: 1.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

818 kcal

Fat: 27.00g | Prot: 19.16g | Carbs: 126.61g. Breakfast: Şekersiz Türk Kahvesi, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Eti Mek. Dinner: Ev Yapımı Yoğurt, Türlü. Snacks/Other: Buono Bitter Çikolata, Revani, Haribo Marshmallows. more...

2453 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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meriisgood's Journal, 18 Mar 21

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meriisgood's Weight History