Weigh In record (no journal entry) for 18 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 1.76g | Prot: 24.78g | Carbs: 144.82g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Pisang Kepok Rebus, Nasi Putih, Putih Telur Matang. Dinner: Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 3.5 kg a Week
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atmayatri's Weight History
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