fabiana.maria's Journal, 18 Mar 21

fabiana.maria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2021

68.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1515 kcal

Fat: 44.03g | Prot: 162.00g | Carbs: 119.48g. Breakfast: Pão Francês, Carrefour Biscoito de Polvilho Salgado. Lunch: Nestlé Iogurte Natural Integral, Evolution Nutrition Iso Hidro Whey. Dinner: Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Nestlé Iogurte Natural Integral, Evolution Nutrition Iso Hidro Whey. more...

2106 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fabiana.maria's Weight History

View Complete History

fabiana.maria's Journal, 18 Mar 21

Submit a Comment

fabiana.maria's Weight History