Weigh In record (no journal entry) for 18 March 2021
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.29g | Prot: 81.22g | Carbs: 199.63g.
Breakfast: Manzana, Herbalife Batido, Kiwicha Pop, Algarrobina. Lunch: Huevo, Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos), Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo a la Plancha. Dinner: Palta, Alitas de Pollo Fritas (Comiendo la Piel), Papa, Cebollas Rojas. Snacks/Other: Papaya, Caramelos Duros. more...
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1500 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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