Weigh In record (no journal entry) for 18 March 2021
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 62.77g | Prot: 223.85g | Carbs: 131.42g.
Breakfast: Welch's Grape Jelly, Country Crock Spreadable Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Lunch: Calavo Avocado, Del Monte Canned Corn, Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Plum, Quest Vanilla Protein Shake. more...
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Losing 3.2 kg a Week
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AverageDude's Weight History
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