Weigh In record (no journal entry) for 18 March 2021
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55.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 12.27g | Prot: 89.18g | Carbs: 81.99g.
Breakfast: Almonds , Apples , Diesel New Zealand Whey Isolate, Quaker Quick Oats (3-5 Min). Lunch: Guava, French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread. Dinner: Apples , Kirkland Signature Tilapia. more...
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Gaining 0.6 kg a Week
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tdvallada's Weight History
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