Weigh In record (no journal entry) for 18 March 2021
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76.4 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 69.53g | Prot: 93.72g | Carbs: 186.78g.
Breakfast: 2% Fat Milk, Blueberries , Raisin Bran, Neilson Dairy 18% Table Cream. Lunch: Fried Battered Scallops, Pork Spring Roll, Shrimp Tempura, General Tso (General Gau) Chicken. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Chinese Fried Rice. Snacks/Other: Cookie, Great Value Milk Chocolate Eggs. more...
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Losing 2.5 kg a Week
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jenibfit's Weight History
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