Weigh In record (no journal entry) for 18 March 2021
|
134.5 kg
Lost so far: 7.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 54.80g | Prot: 127.65g | Carbs: 174.08g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, The Rustik Oven Artisan White Bread, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Eggland's Best Large Grade A Eggs. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Wish-Bone Red Wine Vinaigrette, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kraft 100% Grated Parmesan Cheese, Shoprite Romaine - Lettuce, Tomatoes. Dinner: Ivins' Famous Lemon Snaps, Great Value Boneless Skinless Chicken Breast, Shoprite Sliced Beets - Grade A, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Planters Cashews - with Sea Salt, Granny Smith Apples. more...
|
|
3442 kcal
|
Exercise:
Treadmill Walk @ 2.4mph - 1.58 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|