Weigh In record (no journal entry) for 18 March 2021
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 18.06g | Prot: 33.51g | Carbs: 109.86g.
Breakfast: Buah Anggur, Granola Creations Dark Chocolate & Banana, Sun Kara Nata De Coco, Nestle Susu Bear Brand, Buah Naga. Lunch: Semur Daging, Cap Cay Kuah, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Paprika Merah Manis, You C1000 Orange Water, Siomay. more...
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2037 kcal
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Exercise:
Squats (Legs) - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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