Weigh In record (no journal entry) for 18 March 2021
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105.4 kg
Lost so far: 11.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.96g | Prot: 77.26g | Carbs: 116.53g.
Breakfast: Prozis Zero Apple Syrup, Cem Porcento Mix Panquecas Ana Bravo, Café Expresso, Continente Bebida Biológica de Amêndoa, Continente Queijo Fresco Light, Ovo, Banana. Lunch: Pingo Doce Iogurte Pedaços Magro Ananás, Continente Equilibrio Iogurte Grego Ligeiro Natural, Quiche de espinafres e frango. Dinner: Azeite, Continente Chouriço Fundão , Feijão Preto, Tomates Cereja, Cenouras, Pingo Doce Alface Icebergue . Snacks/Other: Danone Light & Free Coco , Pedras Salgadas Pedras Maracujá, Gullón Tortitas de Arroz Integral e Chocolate Negro, ANDECHSER Kefir Bio Mild. more...
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Losing 0.3 kg a Week
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Tatiana Sa.'s Weight History
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