Weigh In record (no journal entry) for 18 March 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.52g | Prot: 108.00g | Carbs: 141.04g.
Breakfast: Semi di Lino, Alpro Latte di Soia senza Zuccheri, Sojasun Yogurt di Soia Bianco. Lunch: Zucchine, La Molisana Pasta Integrale , Ceci Secchi Cotti, Olio Extra Vergine di Oliva. Dinner: Pane di Segale, Petto di Pollo, Carne, Caponata. Snacks/Other: Noci, Alpro Latte di Mandorla senza Zuccheri, XWoman Nutrition Extreme Pro-Shape. more...
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Losing 2.5 kg a Week
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ELLIESABETH's Weight History
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