Weigh In record (no journal entry) for 07 December 2013
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98.9 kg
Lost so far: 34.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2815 kcal
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Fat: 105.39g | Prot: 113.62g | Carbs: 196.46g.
Breakfast: Pillsbury Sugar Cookie Dough, Sheetz Egg Salad Sandwich. Lunch: Coffee with Cream, Wendy's Chili (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Dinner Rolls, Cheesecake, Miller Brewing Company Lite Beer (Bottle), Roast Beef (Lean Only Eaten), Dream Dinners Chicken Marsala with Mushrooms, Mashed Potato, Ikea Swedish Meatballs, Crab Rangoon, Nathan's Famous Mini Hot Dog Bagels. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2450 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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