Weigh In record (no journal entry) for 18 March 2021
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106.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 35.50g | Prot: 62.65g | Carbs: 84.22g.
Breakfast: Магнит Хурма, Творог 9%. Lunch: Магнит Яблоко. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой, Магнит Чеснок , Помидоры, Простоквашино Творожное Зерно в Сливках 7%, Творог 9%. more...
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Losing 4.2 kg a Week
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