Weigh In record (no journal entry) for 18 March 2021
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 7.62g | Prot: 25.34g | Carbs: 10.53g.
Breakfast: Telur Balado. Lunch: Udang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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