Weigh In record (no journal entry) for 18 March 2021
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 67.25g | Prot: 54.85g | Carbs: 167.74g.
Breakfast: Black Olives, Watermelon, Asian Pears , Fuji Apples, Low Fat Milk, California Avocados . Lunch: Uleg Sambal Teri, Tomatoes, Soft Silken Tofu , Seaweed Soup, Boiled Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Pumpkin (Without Salt, Drained, Cooked, Boiled) , Cooked Corn. Dinner: Almonds , V-Soy Soya Bean Milk Multi-Grain, Anchor Unsalted Butter, Soft Silken Tofu , Mashed Potato, Bell Peppers, Tempeh . Snacks/Other: Silver Queen Chunky Bar Cashew, Coffee. more...
|
|
2513 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|