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vinca.minerva
Journal
18 Mar 21
vinca.minerva's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
45.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1043 kcal
Fat: 4.66g | Prot: 18.29g | Carbs: 218.21g.
Breakfast:
Red Sweet Pepper, Nestle Nestum Original .
more...
1284 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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vinca.minerva's Weight History
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