Weigh In record (no journal entry) for 06 December 2013
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2013:
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2286 kcal
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Fat: 77.02g | Prot: 96.35g | Carbs: 337.43g.
Breakfast: 5 Grain Rolled Hot Cereal, Fuji Apples, Extra Dark Chocolate, Bananas, Yogourt. Lunch: Va Va Vanilla Bean Greek Stirred Yogurt, Mangos, Bananas, Solid Light Tuna in Water. Dinner: Cooked Beets (from Fresh), Yam, Morocan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Almonds, Fuji Apples, Chocolate Chip Cookie, Chocolate Chip Cookies. more...
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4238 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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