Weigh In record (no journal entry) for 17 March 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.92g | Prot: 42.04g | Carbs: 33.75g.
Breakfast: Sementes de Linhaça, Milbona Iogurte Grego Natural Light, Dolce Gusto Coconut Caffè Latte, Shoyce Bebida de Coco. Lunch: Clementinas, Cogumelos Portobello (Grelhado), Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado. more...
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Losing 2.5 kg a Week
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măedosebas's Weight History
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