tdvallada's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

55.4 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

787 kcal

Fat: 18.18g | Prot: 104.52g | Carbs: 50.04g. Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread, Ocean's Smoked Flaked Light Tuna . Dinner: Kirkland Signature Tilapia. more...

1691 kcal

Exercise: Upper body cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tdvallada's Journal, 17 Mar 21

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tdvallada's Weight History