Weigh In record (no journal entry) for 26 January 2011
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1758 kcal
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Fat: 46.60g | Prot: 73.90g | Carbs: 276.57g.
Breakfast: Oatmeal Squares, Skim Milk, Coffee, Fiber One cereal. Lunch: Light Nonfat Yogurt - Black Cherry, Diet Pepsi (Can), deli creations turkey with chive and onion. Dinner: chicken taco. Snacks/Other: Pumpkin Bread, Chocolate Chip Cookie, Apples. more...
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2040 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 1.1 kg a Week
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militaryman's Weight History
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