Weigh In record (no journal entry) for 06 December 2013
|
65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
3392 kcal
|
Fat: 170.22g | Prot: 132.66g | Carbs: 332.01g.
Breakfast: Peaches, Bananas, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Chocolate, Coca-Cola Zero, Chocoarroz, Cheese Pizza. Dinner: Chocolate Ice Creams, Yellow Cake (with Vanilla Frosting), Cheesecake, Coca-Cola Zero, Potato Salad, Mixed Salad Greens, Meat. Snacks/Other: Ice Cream. more...
|
|
2074 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|