Weigh In record (no journal entry) for 06 December 2013
|
62.8 kg
Lost so far: 12.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
1920 kcal
|
Fat: 70.00g | Prot: 97.50g | Carbs: 233.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Turkey Hill Diet Green Tea, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Peach, Smart Ones Classic Favorites Lasagna Florentine. Dinner: WhoNu? Chocolate Cookies, Betty Crocker Whole Grain Chicken Helper - Lemon & Herb Chicken, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Wawa Hot Chocolate, Planters Unsalted Dry Roasted Peanuts. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|