Weigh In record (no journal entry) for 17 March 2021
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111.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.30g | Prot: 99.28g | Carbs: 74.79g.
Breakfast: Carrefour Yarım Yağlı Süt, Nesquik Kakaolu Tam Tahıllı Bar. Lunch: Marul, Yurdum Bezelye Konservesi, Bol Bol Mayonez, Dost Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Dost Tam Yağlı Yoğurt, Patates, Patlıcan, Kabak. more...
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Losing 1.2 kg a Week
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leonardeuler's Weight History
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