Weigh In record (no journal entry) for 17 March 2021
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 8.06g | Prot: 53.72g | Carbs: 106.91g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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ANGGA PS's Weight History
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