Weigh In record (no journal entry) for 17 March 2021
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.87g | Prot: 81.95g | Carbs: 139.07g.
Breakfast: Walnuts, Soaribg Free Plant Based Protein Superfood Mix, Pick n Pay Double Cream Plain Yoghurt, Figs , Apples , Apples . Lunch: Sprouts, Avocados , Chicken Breast (Skin Not Eaten), Mexicorn Wholegrain Tortilla Wrap. Dinner: Vinaigrette Dressing, Avocados , Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg, Sprouts, Tomatoes, Lettuce. Snacks/Other: Baker's Promise Sunflower Seed and Oat Rusks, Coffee, PnP Sliced Game Biltong. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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