Weigh In record (no journal entry) for 17 March 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 44.38g | Prot: 64.00g | Carbs: 55.91g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Vatan Ton Balığı , Sızma Zeytinyağı, Çesitli Sebzelerle Marul Salatası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Mantar, Salatalık (Kabuklu), Mis Tam Yağlı Yoğurt, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Haşlanmış Yumurta. more...
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Losing 9.1 kg a Week
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