Teddy47's Journal, 06 Dec 13

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Waga w dół.

109.2 kg Lost so far: 7.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2013:

2617 kcal

Fat: 118.94g | Prot: 52.59g | Carbs: 337.80g. Breakfast: Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Sernik Czekoladowy. Lunch: Tymbark Vega Prowansalskie Pola. Dinner: Zott Jogobella 8 Zbóż, Vifon Zupa Chińska, Wedel Ptasie Mleczko. Snacks/Other: Tassimo Latte Macchiato Jacobs, Miód, Mleko z 2% Tłuszczu. more...

2743 kcal

Exercise: endomondo - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...

Losing 1.5 kg a Week

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Teddy47's Weight History

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Teddy47's Journal, 06 Dec 13

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Teddy47's Weight History