Weigh In record (no journal entry) for 17 March 2021
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 143.23g | Prot: 77.65g | Carbs: 48.31g.
Breakfast: GS 버터커피. Lunch: 허닭 닭가슴살바, 오뚜기 오뚜기밥 작은밥, CJ 모닝두부, 저탄고지마파두부. Dinner: 녹색 올리브 (절임, 통조림 또는 병), 새우, 폰타나 엑스트라버진 올리브유, 삼겹살구이. more...
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Losing 2.8 kg a Week
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