Weigh In record (no journal entry) for 17 March 2021
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70.6 kg
Lost so far: 12 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.39g | Prot: 36.65g | Carbs: 98.52g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Sawi Hijau, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Pentol, Rempeyek, Nasi Putih, Ellenka Fiber Creme, Paha Ayam. Dinner: Sambal Goreng. Snacks/Other: My Roti Roti Isi Coklat. more...
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Gaining 1.1 kg a Week
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farichatulmhmdh's Weight History
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