Weigh In record (no journal entry) for 17 March 2021
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69.3 kg
Lost so far: 16 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 54.80g | Prot: 127.68g | Carbs: 171.48g.
Breakfast: Telur, Bubur oat. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ikan Gurame. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Madu, Pepaya, Alpukat. more...
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Losing 0.7 kg a Week
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nikkkk..'s Weight History
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