Weigh In record (no journal entry) for 17 March 2021
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 41.14g | Prot: 66.11g | Carbs: 150.61g.
Breakfast: Tropicana Slim Sweetener Classic, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Mentimun (Kupas). Lunch: Bimoli Minyak Goreng, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tahu, Tempe. Dinner: Mentimun (Kupas), Pepaya, Indomaret Selai Nanas, Mr. Bread Roti Tawar Gandum, Fitbar Fitbar Fruits Delight, ABC Saus Sambal , Telur. Snacks/Other: Kacang Rebus, Tomat Merah, Pepaya, Roma Sari Gandum, Anlene Coklat Sachet. more...
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1630 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tazkiasjerva's Weight History
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