tdvallada's Journal, 16 Mar 21

Weigh In record (no journal entry) for 16 March 2021
55.3 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:
741 kcal Fat: 11.26g | Prot: 85.16g | Carbs: 82.26g.   Breakfast: Almonds , Apples , Diesel New Zealand Whey Isolate, Quaker Quick Oats (3-5 Min). Lunch: Guava, Apples , Lettuce, French's Classic Yellow Mustard, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Mahi-Mahi . more...
Gaining 1.0 kg a Week

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tdvallada's Weight History


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