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gini banget yaaa
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62 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 34.27g | Prot: 59.35g | Carbs: 102.13g.
Breakfast: Nanas, Naraya Soya Botol, Cimory Cimory Squeeze Yogurt Original, Sawi Hijau, Pisang, Mentimun (Kupas), Kanzler Singles Hot. Lunch: Kerupuk Beras, Mie Sedaap Rasa Ayam Spesial, Telur Dadar, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pisang, Apel (tanpa Kulit), Cimory Cimory Squeeze Yogurt Original, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Fitlife Whey Concentrate, Sawi Hijau. more...
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Losing 1.1 kg a Week
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ira agus's Weight History
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