Weigh In record (no journal entry) for 16 March 2021
|
77.4 kg
Lost so far: 14.1 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 68.42g | Prot: 93.78g | Carbs: 161.17g.
Breakfast: Batavo Nuv Goiaba, Qualicau Cacau em Pó 100%, Santa Clara Leite Semidesnatado, Banana Caturra. Lunch: Galo Vinagre Balsâmico, Pepsi Pepsi Black, Vale Fértil Azeite de Oliva Extra Virgem, Alface, Knorr Tempero Ideal para Frango, Soya Óleo de Soja , Ave Serra Coxinha da Asa Temperada, Blue Ville Arroz Parboilizado. Dinner: Galo Vinagre Balsâmico, Vale Fértil Azeite de Oliva Extra Virgem, Alface, Soya Óleo de Soja , Blue Ville Arroz Parboilizado, Danieli Linguiça de Frango, Bom Sabor Pão de Alho. Snacks/Other: LAR Empanitos, Santa Clara Leite Semidesnatado, Cerélus Granola Light. more...
|
|
2259 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jason_leite's Weight History
|