Weigh In record (no journal entry) for 25 January 2011
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1246 kcal
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Fat: 45.91g | Prot: 79.12g | Carbs: 129.20g.
Breakfast: Florida Pink and Red Grapefruit. Lunch: Sliced Ham (Extra Lean), American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chicken Soup with Dumplings. Snacks/Other: Tropical Trail Mix. more...
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Gaining 0.2 kg a Week
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