Weigh In record (no journal entry) for 16 March 2021
|
76 kg
Lost so far: 31.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 62.39g | Prot: 72.91g | Carbs: 220.02g.
Breakfast: Banana Prata, Italac Leite Desnatado, Aviação Manteiga com Sal, Pão Integral, Nestlé Chamyto. Lunch: Castelo Molho 3 em 1, Sertanorte Queijo Meia Cura, Vida Leve Escondidinho de Carne com Batata Doce. Dinner: Só Fruta Ketchup, Heinz Ketchup, Salsaretti Ketchup, Seara Escondidinho, Nestlé Kit Kat Limão . Snacks/Other: Ana Maria Bolo de Banana com Chocolate , Danone YoPRO Morango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolffo!'s Weight History
|