Weigh In record (no journal entry) for 16 March 2021
|
60.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 42.76g | Prot: 68.93g | Carbs: 140.54g.
Breakfast: Soprole Leche Descremada, Palta Hass, Fuchs Pan Molde Integral. Lunch: Huevo Cocido, Brócoli, Minuto Verde Habas Peladas, Pechuga de Pollo. Dinner: Soprole Leche Descremada, Quillayes Queso Mantecoso, Watt's Mermelada Frambuesa Light, Ideal Pan Pita Integral. Snacks/Other: Nutra Bien Galletas de Avena y Manzana, Acuenta Cereal Cornflakes, Soprole Yogurt Batido Vainilla. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|