Weigh In record (no journal entry) for 05 December 2013
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81.0 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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979 kcal
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Fat: 35.24g | Prot: 36.03g | Carbs: 126.93g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Waitrose Wholemeal Bread, Butter (Salted) , Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread. Snacks/Other: Tesco Nice Biscuits, Bassett's Liquorice Allsorts. more...
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Gaining 0.2 kg a Week
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MrGoodnight's Weight History
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