Mystif's Journal, 05 Dec 13

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Forgot to weigh in on Monday. Not too bad for a largely off-the bike week.

74.7 kg Lost so far: 2.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1526 kcal

Fat: 61.54g | Prot: 46.50g | Carbs: 196.59g. Breakfast: Mrs. Freshley's Creme Filled Chocolate Cupcakes. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. Dinner: Thin Crust Cheese Pizza. more...

2413 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mystif's Journal, 05 Dec 13

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Mystif's Weight History