Weigh In record (no journal entry) for 16 March 2021
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57 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.99g | Prot: 60.10g | Carbs: 194.66g.
Breakfast: Queso Crema, Café Colado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Pan de Grano Mixto, Dátil. Lunch: Hojuelas de Avena (Cocida, Asada). Dinner: Arroz Basmati (Cocido), Atún en Aceite (Enlatado), Ensalada de Verduras Mixtas. Snacks/Other: Queso Crema, Galletas de Avena, Plátano, Granja San Francisco Miel de Milflores, Galletas de Trigo Integral. more...
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1853 kcal
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Exercise:
Sleeping - 7 hours, Muay Thai - 10 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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hilda1020's Weight History
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