Weigh In record (no journal entry) for 16 March 2021
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 57.71g | Prot: 107.44g | Carbs: 182.35g.
Breakfast: Butter (Salted) , Superstore Hot Cross Buns, Astro Balkan Style Cappuccino Yogurt. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tomato Catsup, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Great Value Milk Chocolate Eggs, Vachon Passion Flakie, Half and Half Cream. more...
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Gaining 0.6 kg a Week
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jenibfit's Weight History
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