Weigh In record (no journal entry) for 16 March 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 58.67g | Prot: 118.60g | Carbs: 171.67g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Café Cortado, Banana, Huevo Frito sin Grasa, Bife de Chorizo, Queso Gouda, Paladini Salame Tipo Milán. Dinner: Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Café Cortado, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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