Weigh In record (no journal entry) for 16 March 2021
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.35g | Prot: 54.02g | Carbs: 99.59g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur. Lunch: Tumis Kangkung, Opak. Dinner: Bakso Ayam, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Melon, Telur. more...
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Losing 4.6 kg a Week
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Fauziah 28's Weight History
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