Weigh In record (no journal entry) for 16 March 2021
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 23.29g | Prot: 47.96g | Carbs: 17.51g.
Breakfast: Abacaxi, Couve Manteiga Crua, Rúcula, Lac Lélo Queijo tipo Cottage, Seara Presunto Cozido. Lunch: Ovo (Inteiro). Dinner: Arroz de Couve Flor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 5.6 kg a Week
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Biabalestra's Weight History
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